The Codex Alimentarius
Recipes with Tempeh

This website will tell you more about tempeh and you’ll find some delicious recipes. And for those who want to know more, this website offers more scientifically based nutritional and health information about tempeh.

 

What is tempeh?

Tempeh is a compact white cake made from dehulled boiled soybeans through a fermentation with Rhizopus molds.

In 2012 the World Health Organization defined “tempeh” in its Codex Alimentarius. According to this definition tempeh shall consist of the following ingredients: soybeans (any variety) and tempeh starter, a mixture of spores of Rhizopus spp. (R.oligosporus, R. oryzae and/or R. stolonifer) and cooked rice powder, rice bran powder or wheat bran powder. The texture must be compact and not easily disintegrated upon cutting with a knife. The colour must be white as the result of luxurious growth of mycelium of Rhizopus. Tempeh’s flavour must be nutty, meaty and mushroom-like, while the odour must be fresh without ammonia smell. The Codex also specified following analytical requirements: free from foreign matters, max. 65% moisture, min 15% protein, min 7% lipids and max 2.5% crude fibers. No additives are allowed and only processing aids can be used to control acidity during soaking the soybeans. The name tempeh cannot apply to products that have that undergone further processing other than freezing.

 

Nutritional values

 

Tempeh is a healthy, protein-rich meat substitute, rich in fiber and with a significant content of vitamins and minerals such as iron and vitamin B1.

Proteins0
Fats0
Carbohydrates0
Fibres0
Eco Friendly

The production requires significantly less water, land, and energy compared to animal agriculture

Natural Based

Tempeh is traditionally made from fermented soybeans, which are legumes

Glutenfree

Soybeans are naturally gluten-free

GMO Free

Most tempeh is produced with organic soybeans or certified as GMO free

More information

If you want to learn more about tempeh you can visit below websites:

Tempeh.info: general information about tempeh: history, recipes, health benefits and more
TopCultures.com: producer of best quality tempeh starter, explains how to make tempeh at home