Tempeh Wraps

tempeh wraps

Tempeh Wraps

 

Ingredients

4 whole-wheat wraps
1 block of tempeh, sliced
4 tablespoons soy sauce
4 tablespoons Muhmmara spread
2 sliced avocados, sliced
2 tomatoes, sliced
50 grams mixed lettuce
few mint leaves
2 tablespoons sesame oil
Chive ranch dipping sauce

 

Method

Pour the soy sauce over the tempeh and leave to marinate for a few hours. Fry the tempeh on a medium heat until crisp and slightly brown. Warm the beans and wraps. Take a wrap and spread with a tablespoon of Muhmmara spread. Top this with a few pieces of tempeh, avocado, lettuce and tomato. Add some chive ranch dipping sauce. Roll up the wrap.